what to eat before and after a workout to build muscle
Did you know that it is very important to eat well before, during and after exercise in order to maximize your results? Scientists have known this for a long time and, according to them, food can either enhance or reduce the effectiveness of the exercise. Therefore, they suggest what to eat so as to replenish the energy lost during the workout and strengthen our bodies. What to eat before a workout “Before you work out, consume carbohydrates,” says Nancy Cohen, head of the Department of Nutrition at the University of Massachusetts. Carbohydrates are an important source of energy and strength. According to the Mayo Clinic, a person with a 2000 calories diet should consume between 225-325 grams of carbohydrate per day (that translates to 450 grams of white bread per day – the food label provides you with the total carbohydrate content of a food). Our bodies need foods such as cereal bars, peanut butter, jam, banana, yogurt, pasta or other high-carbohydrate foods in orde...
