How to Relieve Heartburn During Pregnancy

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Are you feeling that burning sensation in your chest, mama? Are you struggling to eat and sleep comfortably? It could be heartburn!


And you’re not alone!


About half of all pregnant women experience heartburn – also known as acid reflux.


As a mom to twins, I had terrible heartburn. My twins took a lot of space in my uterus and as they grew my daughter inched her way up towards my chest (well, it seemed she was sitting on top of my stomach!).


Heartburn can be a very early sign of pregnancy and sadly, it’s a symptom that could stay with you for your whole pregnancy.


So if you’re suffering, take a look at these 14 life-saving ways to relieve heartburn during pregnancy.


What Causes Heartburn During Pregnancy


Heartburn during pregnancy is caused by pregnancy hormones slowing down your digestive system and later on by your growing baby pressing on your abdomen.


And when you feel the burn, you’re actually feeling food and digestive juices back up from your stomach to your esophagus – yikes!!


As well as a burning sensation in your chest, symptoms include:


  • Sore throat
  • Nausea 
  • Bloating
  • Burping
  • Being sick


You may also find that the pain or burning sensation gets worse when you bend over or when you’re feeling anxious.


CAVEAT: I am not a medical professional and this should not be taken as medical advice. I’m just sharing things that many mothers-to-be have found helpful. If you are concerned about you or your baby, please consult an appropriate medical professional immediately. Persistent heartburn may be a symptom of a more serious underlying problem.

Natural Relief for Heartburn During Pregnancy


So what can you do about heartburn during pregnancy?

I had terrible heartburn when I was pregnant with my twins and I tried all kinds of remedies.

So here are 14 simple ideas that may help you, mama!

1. Sleep Propped Up

This one definitely works, mama!


Because it stops the stomach acid reaching your esophagus.

I slept propped up for a lot of my pregnancy – anything to relieve that burning sensation.

Try a specialist pillow like this one to help get comfortable propped up.


2. Drink Apple Cider Vinegar


Apple cider vinegar is so popular right now – for treating common ailments, cleaning around the home, even for pets!

And, mama, it might also help relieve your heartburn during pregnancy.

Mama Natural recommends starting with a teaspoon of apple cider vinegar mixed with 8 ounces of water. Sip throughout the day.

Apple cider vinegar might just be your new GBB!!


3. Consider How You Eat

This one could NOT be simpler!

This article suggests taking a moment to consider HOW you eat:

  • Don’t drink with your meal as this can trigger heartburn. Keep your drinks for between meals.
  • Eat more slowly and chew your food properly.
  • The less work your stomach has to do the better!
  • Try eating small meals throughout the day – rather than 3 big meals.
  • Don’t eat right before bed


4. Avoid Constipation

During pregnancy, this one might be easier said than done!!

But avoiding constipation can help ease your heartburn – so it’s worth a try, right?

I recently wrote about 8 natural ways pregnant moms can ease constipation – number 8 will surprise you!!


5.  Try Avoiding These Foods

Certain foods are known to trigger heartburn during pregnancy. So it might be worth avoiding these foods for a short while – at least to check if they trigger heartburn for you.   

Spicy food

Fatty foods such as cheese, red meat
Root vegetables, like an onion.  


Location: Noida, Uttar Pradesh, India

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